jinri，20suidexiaoliyizhiganjuezijiyoutoutong、touyundezhengzhuang，biandaoyiyuanzuoleyigequanmiandejiancha，yishengshuodelegaoxueya，jiutebiedanxin，20suigaoxueyayoushenmeweihaini？64tiyuxinneikeyangpingzhurenjianyidajia，18suiyishang，jiuyaodingqijiancexueya。2020nian10yue8rishidi23ge“quanguogaoxueyari”，zhutishi: 18suiyishangzhixiaoxueya，yicujin18suijiyishangchengrendingqiziwojiancexueya，suishijiancexueyadebianhua。
yi、gaoxueyazhenduanbiaozhun
zaiweishiyongjiangyayaowudeqingkuangxia，feitongri3cixueyaceliangshousuoya≥140mmhghe(huo)shuzhangya≥90mmhg，kezhenduanweigaoxueya。tichangshiyongshangbeishiquanzidongdianzixueyajijinxingyouguilvdejiatingxueyaceliang。jiatingxueyaceliangzhipanduanbiaozhunbutongyuzhenshixueya，jiatingxueyadushu≥135/85mmhgbeirendingweigaoxueya。
er、gaoxueyadeliuxingyuweihai
gaoxueyashizuichangjiandemanxingbingzhiyi，muqianquanguoxianyougaoxueyahuanzhe2.7yi。gaoxueyashixinzangbing、naozuzhong、shenbingfabinghesiwangdezuizhongyaodeweixianyinsu，woguoyinxinnaoxueguanbingdaozhidesiwangzhanguominzongsiwangde40%yishang，yue70%denaozuzhongsiwangheyue50%xinjigengsiyugaoxueyamiqiexiangguan。
san、dingqiceliangxueya
1.18suijiyishangchengrendingqiziwojiancexueya，zhishaomeinianceliang1cixueya，guanzhuxueyabianhua。
2.chaozhonghuofeipang、gaoyanyinshi、xiyan、zhangqiyinjiu、zhangqijingshenjinzhang、tilihuodongbuzudenggaoxueyagaoweirenqunhexueyaweizhengchanggaozhizhe(120~139/80~89mmhg)，jingchangceliangxueya。
3.yiliaojigoudui35suiyishangshouzhenhuanzheceliangxueya，faxianxueyashenggao，yingchixujiance。
4.jijitichanggaoxueyahuanzhezaijiatingkaizhanzicexueyaheziwoguanli，xueyadabiaoqiewendingzhe，meizhouzicexueya1ci;xueyaweidabiaohuobuwendingzhe，yingzengjiazicexueyadecishu。
5.tuijianshiyongjingguoguojibiaozhunrenzhenghegedeshangbeishiquanzidongdianzixueyaji。
si、gaoxueyadeyufang
1.jianchiyundong:jingchangxingdeshentihuodongkeyufanghekongzhigaoxueya，rujianzou、youyong、taijiquan、jiawulaodongdeng，huodongliangyibanyingdadaozhongdengqiangdu。
2.xianzhishiyansheru:gaoyanyinshixianzhuzengjiagaoxueyahuanbingfengxian，chengrenmeitianshiyansheruliangbuchaoguo5ke。
3.jianshaosherufuhanyouzhihegaotangdeshiwu，xianliangshiyongpengdiaoyou，duochishucaiheshuiguo。
4.shaochikuaican:jinliangzaijiazhongjiucan，keliyukongzhizhifang、yanhetangdesheruliang。
5.jieyan:xiyanyouhaijiankang，xiyanzheyingjinzaojieyan。
wu、gaoxueyadezhiliao
1.juedaduoshuhuanzhexuyaozhangqiheguilvfuyongjiangyayao，jiangyazhiliaoyaodabiao。
2.jiangyazhiliaodexueyamubiao:yibangaoxueyahuanzhe，xueyajiangzhi140/90mmhgyixia，hebingtangniaobinghuomanxingshenzangjibingdehuanzheyingjiangzhi130/80mmhgyixia;80suiyishanghuanzhejiangzhi150/90mmhgyixia。guanxinbinghuanzhedeshuzhangyadizhi60mmhgzheyingjinshenjiangya。
3.dabufengaoxueyashuyuyuanfaxinggaoxueya，yibanbunenggenzhi，xuyaozhangqifuyaozhiliao。bumangmuxiangxinfeifaguanggaohuoweikexuexuanchuan，bunengyongbaojianpin、baojianliliaohuoshiliaotidaijiangyayaozhiliao。
4.daduoshugaoxueyashikeyikongzhide，kongzhibujiazheyingjishijiuyi。
liu、gaoxueyaguanli
meigerenshizijijiankangdediyizerenren。gaoxueyashizhongshenxingjibing，xuyaozhangqiguifanzhiliaojisuifangguanli。jianchijiankangdeshenghuofangshi，zunyizhuanshiyongyao，jiangdisuifang，yijiangdixinnaoxueguanbingdefashengfengxian。zuihou，yangzhurentixingdajia，18suiyishangruochuxiantoutongtouhun、quanshenfalidengzhengzhuang，yaojishijiuyi，xueyashenggaoshiyijianfeichangyanzhongdeshiqing，yanzhongdehaiyoukenenghuiyinqixueguanpolie，muqianmeiyouyaowuwanquangenzhi，zhinengtongguoyaowulaikongzhibingqingdefazhan，yaodingqidaoyiyuanceliangxueya，bimianjinzhangdeqingxu。
